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大学生女子運動選手における食品群別摂取状況ならびに睡眠状況調査
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JPY
Abstract
Objectives The aim of this study was to investigate the sleep quality and the nutritional intakes in female university athletes. Methods The subjects of this study were 63 female University athletes. Sleep quality was assessed using the Pittsburg Sleep Quality Index(PSQI). Nutritional intakes were measured with a brief-type self-administered diet history questionnaire(BDHQ). The measurements were made from August to September in 2015. Ultimately, 54 female University student- athletes were included in the study. Results The mean night time sleep duration was 7(6-7)hours. Sixty one percent of the athletes were over the cut-off levels for PSQI. Poor sleep quality was associated with low intake of green and yellow vegetable(P<0.044). Conclusions:These results suggest that those with a risk of sleep disorder may be affecting dietary situations and lifestyle habits.
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